summer ascent 

summer ascent

— 12 week

self paced program

complements our in-studio strength programming

travel with ease this summer. 

say “hello” to KALO strength in your back pocket.

get the program

A self paced program that actually makes sense

 

  • 2 phases of 6-weeks of programming

 

  • Purchase anytime from pre-launch 5/4 →10/1.

 

  • First 10 sign ups will receive the PROMO price.

 

  • This program's intention is to “never stop training” when life gets crazy or we feel like we don’t have time to get to the gym. Great training doesn't need all the bells and whistles, just a body and a drive to move.

maintain your strength + momentum while you travel, chase the sunshine, and enjoy summer

01

Who this is for:

Ideal for anyone who is taking extended leave this summer, busy schedules, people who can’t access a full gym, beginner/intermediate lifters looking to optimize their time

02

Equipment Needed

  • Exact list- light/medium/heavy pair of dumbbells, long resistance band, mini-bands, bench or alternatives (box, chair etc.)
  • Suggested weights- dependant on your strength level, if brand new to lifting or minimal experience 10 lbs/15 lbs/ 20 lbs. What could help when picking weight is something you can bicep curl, something you can press overhead (for 6 reps with challenge), and something you can hinge/squat/lunge at (for 8-10 reps with challenge).  
03

Workout Structure

  • How many days per week? 3 days 
  • Day 1- Lower/Cardio, Day 2- Upper/Core,Day 3- Full-body Athletic based 
  • Average workout length? 30-45 minutes
  • Activation included, recommend dynamic stretching before
04


Progression and Results

How does the program progress over the 12- weeks? You will experience 2 phases of 6-weeks of programming. The first 5-weeks will be building and the last week will be a deload.

Why deload? The body needs an opportunity to recover before starting a new cycle. If we only push intensity it can lead to injury or body breakdown. 

What kind of results can they realistically expect? You can expect to have an increase in stability/coordination, comfortable jumping/hopping again, having an understanding on how to make light weight feel heavy. 

The idea of this program isn't to lose a bunch of weight or gain a ton of muscle, it's to teach you how to stay consistent when the circumstances aren't optimal. In return you may find external results if other lifestyle factors are aligned.

get the program

Using our dialed in KALO progressive overload proprietary method, we have designed a self-paced program to complement your in-studio strength while you travel

grab the program

Ready to chase the sunshine and maintain your strength?

$157

*that is $13/week my friends 
Exclusive discount ends soon

Buy now

$157

What can

you expect?

01

Travel- Friendly

  • Easy to do in hotels, small spaces, or outdoors
  • Downloadable or mobile friendly access? Through our Trainerize app.
02

Coaching and Support

  • Is there access to you? This is a self-paced program.
  • Community aspect? Check in with your virtual teammates in our custom chat group on Trainerize.
  • Accountability features? This is self-paced, however interaction in the chat is the best accountability, share your progress.
03

Access and Platform

  • Where do they access workouts? Trainerize our online platform where you can log and track your progress. Great for accountability.
  • If workouts are pre-record or follow along? There will be a video demo for each exercise but no pre-recorded or follow along sessions. 
  • How long do they have access? You will have access till the last week in October of 2026.
04

Skill Level

Ideally for someone with 6 months- 1 year of strength training experience 

As the weeks move forward if a progression is too difficult you can refer back to the previous week until it feels appropriate to advance to a harder variation.

05

Time Flexibility

  • Can they swap days? Yes, this is a self paced program so finishing the workouts within the week at your convenience is the perk!
  • What happens if they miss workouts? If you get behind I recommend just picking up where you left off. This way you can still get the appropriate stress on the body without over doing it. 
  • Is there a suggested weekly schedule? I would recommend taking a rest day between sessions so for example: Monday/Wednesday/Friday or Tuesday/Thursday/Saturday.

With this program: you will travel with ease, maintain your hard-earned strength, and keep your workouts dialed.

let's go!

Only 10 Pre-launch priced spots 

leader

Lauren Medina

My name is Lauren, and I've been in the fitness industry for nearly a decade. My passion lies in helping people realize what they're capable of, whether that's pushing past limiting beliefs, rewriting the narrative around an injury, or simply showing up for themeselves in a new way. I've worked with a wide range of clients, from beginners to youth athletes, as well as individuals navigating injuries and returning to training. No matter where you're starting, my goal is to meet you there and help you build forward with confidence. There is nothing more rewarding than watching someone come out the other side stronger, more confident, and more in control of their life. Fitness isn't about the workouts. It's about how you show up. This program is built on three words: simplicity, consistency, and intention. You dont need hours in the gym or endless equipment to make progress. When you focus on the basics, manage stress, and respect recovery, you create results that actually last. 

Terms + Conditions


Pricing and Payment: 

10 spots open at promo price- $137

After the 10 spots fill- program cost is -$157

What’s Included: 

12-weeks

3 workouts / week

6 weeks released at a time

access until 10.31.2026

Refund Policy:

non-refundable